The Uplift Project — Women's Group Coaching

You don't need
another plan.
You need this.

The Uplift Project is a 12-week group coaching programme for women who are done starting over. We train, we eat well, we work on the mindset stuff — and we do it together.

No before-and-after culture. No calorie-cutting nonsense. Just real coaching, real community, and results that actually stick.

Join the Waitlist See what's included
Uplift Project women
"I went from dreading the gym to lifting in ways I never thought possible. This programme changed how I see myself completely."
Uplift Project client
Uplift Project women on beach
Previous cohort
Who this is for

Honestly? It's for women who are a bit tired of it all.

Tired of starting fresh every Monday. Tired of programmes that treat you like a body to fix rather than a person to support. Tired of knowing what to do and still not doing it — and then beating yourself up for it.

This is a small group. Six women maximum. That's intentional — because real support doesn't scale.

  • You want to build strength and actually understand your training
  • You're done with the restrict-binge cycle and want nutrition that fits your life
  • You know mindset is part of it — and you're ready to do that work too
  • You want a coach in your corner, not just a plan to follow alone
  • You want to feel proud of how you show up — for yourself, not anyone else
What's inside

Everything you get.
Nothing you don't need.

Every piece of this programme is there for a reason. It's built around what actually works — not what's easy to package and sell.

01
Personalised Training

Strength-focused programming built around your level, your kit, and your goals. Not a generic plan — yours. Updated and progressed every single week.

02
Nutrition Coaching

Real food, real life. We work on fuelling your training, supporting your hormones, and breaking the all-or-nothing cycle — no calorie cutting, no food rules.

03
Weekly Group Check-ins

A small group of women doing the same work, with a coach running the room. The accountability piece most programmes miss entirely.

04
Mindset & Behaviour Work

Workbooks, reflection prompts, and real frameworks for the patterns that have been keeping you stuck. Made practical, not clinical.

05
Cycle-Synced Training

Train with your cycle, not against it. Understanding your hormonal rhythm changes everything — energy, recovery, consistency. This is non-negotiable for long-term results.

06
Direct Access to Me

Questions get answered. Adjustments get made. No algorithm, no chatbot, no PDF-only service. I'm actually there, every week, for the full 12 weeks.

07
Branded Client Workbook

Food guides, habit trackers, mindset tools — everything in one place so you're not piecing it together from random Instagram posts at 11pm.

08
Private Group Community

Six women, working alongside each other. Shared wins, shared hard days, real support. The group is honestly one of the best parts of this.

09
Confidence Shoot Prep

Exclusive to each cohort. A professional shoot experience built around celebrating how far you've come. More on this below.

How it unfolds

12 weeks. Three phases.
One at a time.

It's designed so you don't plateau halfway through, burn out by week six, or lose momentum when life gets in the way. Each phase builds on the one before it.

Weeks 1–4 · Phase One
Build the Foundation

Getting you set up properly — habits, baseline, understanding how to train with intention. We lay the groundwork so everything else actually sticks.

What we cover
Phase One Focuses

Baseline strength assessment · Nutrition audit & honest reframe · Mindset baseline & identity work · Introduction to cycle syncing & hormonal health

Weeks 5–8 · Phase Two
Drive the Progress

This is where it compounds. Training intensity increases, nutrition refines, and most women feel the biggest shift — physically and mentally — in this block.

Week 8 · Milestone
📸 Confidence Photoshoot

At the midpoint, not the finish line. The shoot captures who you already are — then you carry on. Four more weeks of coaching to build on what you've just seen in yourself.

Weeks 9–11 · Phase Three
Build on What You've Seen

The shoot changes something. Most women come back with a different energy — more settled, more confident. These weeks channel that into continued strength and habit consolidation.

Week 11 · Mindset Session
Second Session with Chloe

Your second group mindset session with Chloe Brennan — working through what the shoot brought up, breaking the next layer of confidence barriers, and building the identity that carries forward.

Week 12 · Phase Three
Make It Yours

This is your life now, not a programme you did. We close out with a post-programme roadmap, long-term nutrition planning, and identity work so nothing reverts when it ends.

Phase Three Focuses
Weeks 9–12

Peak performance training · Confidence barrier work with Chloe · Long-term nutrition planning · Post-programme roadmap · Identity consolidation

Confidence shoot
Exclusive to each cohort
The Confidence Shoot

At week 8,
not the finish line.

The photoshoot happens at week 8 — the midpoint of the programme. Not the grand finale. A checkpoint. A moment to see who you already are, then go back into four more weeks of coaching with that new knowledge about yourself.

I know what you're thinking. A lot of women say the same thing when I tell them about it. "That's not for me." And almost every single one of them says it's one of the most powerful moments of the journey — not because of how they look, but because of what it shows them about how far they've already come.

After the shoot, we don't stop — we go deeper. Week 11 brings your second mindset session with Chloe Brennan, specifically designed to work through whatever the shoot brought up: the confidence barriers that are still there, the next layer to break through, and how to carry everything forward long after the programme ends.

  • Full posing and mindset prep before the day
  • No prior experience needed — that's the whole point
  • Professional photographer, female-led environment
  • Part of the programme, not an add-on
Scarlett
What women say

Real women. In their own words.

★★★★★

"I went from dreading the gym to competing in my first event. The programme completely rewired how I think about my body and what it's capable of."

Uplift Project Client · Fat loss to competitive athlete
★★★★★

"Two years into my building phase and I look and feel completely different. The approach isn't about restriction — it's about building something. That mindset shift changed everything."

Gemma · 2-year building phase client
★★★★★

"I competed at my first lifting event. Six months ago I wouldn't have believed that was possible. The structure, the support, the confidence — it all came from this."

Lina · Uplift Project Client
Investment

Straightforward pricing.
No surprises.

Less than 1:1 coaching. Full coach access, full support, full 12 weeks — for £550, or just £46 a week. Pay in full or split it with Clearpay or Klarna.

Best value
Pay in Full
£550
One payment · just £46/week for a full lifestyle change
  • Full 12-week coaching programme
  • Personalised training plan
  • Nutrition coaching & education
  • Weekly group check-ins
  • Mindset & behaviour workbook
  • Private group community
  • Confidence photoshoot prep
  • Direct coach access throughout
Join the Waitlist
Payment Plan
Flexible
Split payments available via Clearpay or Klarna
  • Full 12-week coaching programme
  • Personalised training plan
  • Nutrition coaching & education
  • Weekly group check-ins
  • Mindset & behaviour workbook
  • Private group community
  • Confidence photoshoot prep
  • Direct coach access throughout
Clearpay Klarna
Apply & We'll Chat It Through

Not sure if it's right for you? Apply and we'll have a real conversation before anything is confirmed. No pressure, no hard sell.

Questions

The things people always ask

Do I need any gym experience? ↓
No — and I mean that. The programme is built for all levels. If you've never stepped foot in a gym properly, your programming starts there and builds from the ground up. If you've been training for years, it scales to match. What matters is that you're ready to commit, not what you can already do.
How much time does it take each week? ↓
Realistically, 4–6 hours — 3 to 4 training sessions, the weekly group check-in, and your own reflection work. Life will get in the way sometimes. The programme is designed to flex around that, not fall apart because of it.
Is this right for me if fat loss is my goal? ↓
Yes — body recomposition is a core focus. But we build the conditions for your body to change sustainably — strength first, nutrition education second, mindset throughout. Women who've done this consistently report results that no diet cycle ever gave them. And they keep them.
Do I need a gym membership? ↓
Access to a weights area — barbells, dumbbells, cables — is recommended. If you train at home, apply anyway and we'll have a conversation about what's possible with what you've got.
What if I'm going through perimenopause or hormonal changes? ↓
This programme is built with hormonal health at the centre — cycle syncing, understanding how your training should shift at different points in your cycle, and learning to work with your body rather than against it. Scarlett holds an MSc and is qualified to help you build real understanding of what's happening hormonally, so you can gain confidence in your body through every change, not just manage it.
What actually happens at the confidence shoot? ↓
It's a professional shoot with full prep — posing guidance, styling advice, and mindset work beforehand so you're not just showing up and hoping for the best. No prior experience needed. It's a celebration of 12 weeks of work, captured properly. Almost every woman who was nervous about it says it ended up being their favourite part of the whole programme.
From The Uplift

The podcast — honest conversations

Women's strength, hormonal health, body recomposition, and the psychology of actually sticking to things. No fluff, no fads — just the conversations I have with my clients, made public.

Spotify Apple Podcasts
Featured episode
Perimenopause, hormones & strength training with Adele Johnston MSc — The Menopause Coach
Popular
Fat loss vs weight loss: why they're not the same thing, and why it matters
Popular
The all-or-nothing mindset — what's really behind it, and how to actually break out of it
How to join

No pressure.
Just a conversation first.

01
Join the waitlist

Fill in the short form. Takes 5 minutes. Tell me a bit about yourself and what you're looking for.

02
I'll be in touch

I review every application personally. You'll hear back within 48 hours — not from a bot, from me.

03
Free discovery call

A quick call to make sure it's the right fit — for both of us. No pressure, no hard sell. If it's not right, I'll tell you.

04
Confirm your place

Choose your payment option and you're in. You'll get your onboarding pack and we go from there.

Join the Waitlist →

Questions before applying? Find us on Instagram @the_uplift_project1